I have the message above in my office. It frequently reminds me to slow down and trust the process. There are so many processes in life. And, for things to go smoothly trusting the process is necessary. When working with clients who have digestive issues, there is a process I follow. FODMAPs are a part…(Read More)
Where to start? What works? When you’ve been having stomach issues for a while, figuring out where to start can be confusing. So much so, that it can be easier just to go along with the symptoms rather than spending the energy to figure out where to start. It seems simple, right? Figure out…(Read More)
When you’re dealing with digestive issues, figuring out where to start to get your symptoms under control can be overwhelming. There are so many choices and approaches. So much information on the web. A lot of it conflicting. What works for one person may not work for you. All you want is to get…(Read More)
