Banana Berry Breakfast Smoothie


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Banana Berry Breakfast Smoothie

There are times that I want a quick, easy, and fast breakfast. This is my “go to” smoothie recipe. It has a blend of protein, carbohydrates, and fat to keep you fueled all morning. If you find that you are hungry shortly after drinking this smoothie, then a liquid breakfast may not be for you. That is normal for some people. You can also save half of the smoothie for the next day (or a snack later) and have half of the smoothie with a slice of toast with 1 tablespoon of almond butter (or other nut butter of your choice).


  • 12 oz unsweetened almond milk or other non-dairy milk of your choice
  • 1 tablespoon coconut oil
  • 2 tablespoons vegan protein powder
  • 1 tablespoon hemp hearts
  • 1 cup spinach or kale fresh or frozen
  • ½ frozen banana
  • ½ cup frozen cherries blueberries, or strawberries
  • 1 pitted date optional, for sweetness
  • 2 tablespoons ground flax seed


  1. Place the almond milk through date into a high-speed blender and blend on high for 30 seconds
  2. Turn blender off and add the ground flax seeds
  3. Blend on high for an additional 30 seconds
  4. Pour into a tall glass and enjoy!

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Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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