Posts Currently viewing the category: "Nuts"

Your body is like a high-performance sports car. It needs high test fuel to run it’s best. Put in low test fuel and your body, like a high-performance car running low test fuel, won’t run well. High sugar foods are not high test fuel for your body (OK, there are a…(Read More)

One of the great things about interns is that they give me tips on new products I have not seen yet. Honestly, there are so many new products available at grocery stores, it is impossible to keep up with them. One of my interns told me about Emerald’s Cocoa Roast Almonds. They are roasted…(Read More)

Does it seem like just when you get your good habits rolling and into a routine, something happens and the bottom falls out? Everything goes off track. This happened to me a couple of weeks ago when my father was unexpectedly admitted to the hospital. We went in for a normal doctor appointment that resulted…(Read More)

I met with a client the other day who was trying to lose some weight, improve his blood pressure, and cholesterol. As we were talking and he was telling me about what he normally eats, there was one food that seemed to appear a lot in his diet – nuts. He was eating almonds, almond…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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