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Following these 5 steps can resolve your digestive issues and get you feeling great! If you have bloating, gas, diarrhea, constipation, or any combination of these, you’re probably frustrated. Maybe angry. You just want to get better. To feel better. The “5 R” Program can help. What is the 5 R program? In the…(Read More)

Do you embrace change? Or do you fear change? I like to think I embrace it. However, even though I say I embrace change, a lot of times I go along kicking and screaming. Just being honest here. And, since it is a new year, I think it is a great time to announce a…(Read More)

By: Jessica Waclawski, Kara Wickman, and Penny Wilson I know it’s “only” October. I know you may not be ready to face the Holidays. But. . . By starting to think about them now, you can start getting ready to have the Holidays you want. . . .To focus on family, friends, food, and fitness.…(Read More)

Want to take a LEAP?

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Have you ever tried to cut foods out of your diet to feel better only to not feel any different? Or, only a little better? Or worse? A lot of people I talk to cut out gluten thinking that’s what’s causing the problems. And, they feel a little better. Or, they cut out…(Read More)

Do you remember going in as a kid to get your inoculations? Vaccines? Do you love going in to the doctor’s office to get a shot? I don’t. When working through the 5 R’s of Gut Restoration, Reinoculate is the third “R”. (I skipped over the second “R” because I covered it…(Read More)

If you find something where it isn’t supposed to be, you take it from where it shouldn’t be and put it where it should. Right? For example, if you found a sharp knife in a child’s toy box, you’d take it out of the toy box and put it where it…(Read More)

We talk about brain health, heart health, keeping our muscles strong. But, we don’t talk about gut health. Much. I mean, some of us do. But, most people don’t. Yeah, I get it it. Talking about gut health and digestive issues isn’t really “fun”. You especially don’t want to talk to…(Read More)

Work With

Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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