Articles, Intuitive Eating
Some of the most common questions I get are about cravings. People get frustrated because they crave salty, crunchy or sweet foods (I’m talking about you, chocolate). And, it isn’t just the craving, it is when the craving happens. “Why do I crave sweets after I eat?”...
Articles, Intuitive Eating, Movement/Workouts
Are you stuck in a workout rut? Do you find yourself asking Google “what’s the “best workout”? What makes a workout “the best” anyway? Rather than heading to the couch because you are overwhelmed with all the workout choices, you can take this as an opportunity to...
Articles, Intuitive Eating
Thanksgiving, all the holidays really, are when we’re supposed to feel happy and thankful. All the ads show everyone feeling joyful, not fearful or anxious. We aren’t supposed to feel stressed and, let’s be honest, thankful when it’s over. Am I right? One of the...
