Posts Currently viewing the category: "Recovery Nutrition"

On May 18, I participated alongside the “REFUEL | “got chocolate milk?TM” Campaign during Ironman Texas in Woodlands, TX. I was excited to see so many athletes taking a carton…or two…or eight…at the REFUEL tent at the Finish Line! I have been a big believer of lowfat chocolate milk as an effective…(Read More)

One of my first blog posts was on using low-fat chocolate milk as a recovery drink. Looks like the research is continuing to show it as a great recovery meal. This blog/newsletter was written by my latest intern Nicole Impero. Thanks Nicole! She graduates from the University of Houston Dietetic Internship today. Good…(Read More)

Eat, Tweak, and Repeat


We are entering the training season for a lot of endurance and ultra-endurance events. A couple of key ways athletes can improve their performance is to get their pre- and post-race nutrition nailed down. Knowing what you are going to eat in the couple of days before and immediately after a race can…(Read More)

After thinking I was done with marathons, I decided to sign up for the Paris Marathon. Its a business trip. . .really it is. I have a client, Tom Coyne, who is writing a book about running his first marathon. He and a group of friends chose the Paris Marathon. He hired me, through a…(Read More)

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Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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