Posts Currently viewing the category: "Cooking"

Canned & Frozen?

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Each semester I have fun in my Sports Nutrition class asking if canned and frozen fruits and vegetables are as good for you as fresh.  A vast majority of the class is adamant that canned and frozen cannot be as good for you as fresh.  However, I beg to differ. “Fresh” fruits and vegetables you…(Read More)

Steaks on a grill being turned with tongs and flames around one steak

How Safe is That Food?

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One of the tasks you have to do when you lose power for an extended period of time is clean out the refrigerator and freezer.  There is always the nagging question “won’t that be OK?”  The answer is no!  If there is any question about the safety of a food item, throw it out…(Read More)

Work With

Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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