ARTICLES

Six Simple Steps to Enjoy Food Right Now

Six Simple Steps to Enjoy Food Right Now

You’re hungry and need to eat. And then, the battle begins. “I could eat a salad,” you think. “But, I’m hungry and really want something more substantial. Maybe, I’ll order the chicken sandwich and fries. But, ALL THOSE CALORIES! ALL THAT FAT!” And, the battle goes on...

What does hunger feel like? Signals you may be missing.

What does hunger feel like? Signals you may be missing.

Have you asked yourself, “What does hunger feel like, anyway?” Maybe you’re not sure what hunger feels like. Trust me, you’re not alone. You could be sitting at your desk and you feel hunger pangs in your stomach. You think, “I can’t be hungry. I just ate a couple of...

No More Dieting Doesn’t Mean “Giving Up”

No More Dieting Doesn’t Mean “Giving Up”

You’re sick and tired of the same yoyo cycle of dieting. There are times when you think "No more dieting!" But, starting a new diet can come with hope and excitement that this time it will be different.  And then . . . it isn’t different. Maybe you lose a few pounds,...