Posts Currently viewing the category: "Digestive Issues"

Following these 5 steps can resolve your digestive issues and get you feeling great! If you have bloating, gas, diarrhea, constipation, or any combination of these, you’re probably frustrated. Maybe angry. You just want to get better. To feel better. The “5 R” Program can help. What is the 5 R program? In the…(Read More)

Trust the process?

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I have the message above in my office. It frequently reminds me to slow down and trust the process. There are so many processes in life. And, for things to go smoothly trusting the process is necessary. When working with clients who have digestive issues, there is a process I follow. FODMAPs are a part…(Read More)

When you’re dealing with digestive issues, figuring out where to start to get your symptoms under control can be overwhelming. There are so many choices and approaches. So much information on the web. A lot of it conflicting. What works for one person may not work for you. All you want is to get…(Read More)

Is it just me or is meditation everywhere? Every time I turn around someone is talking about it. Writing books about it. Discovering it. Or, finding a new way to do it. Is meditation magic? Is it “woo woo” stuff? I’ll say the answers, in my opinion are, “yes” and “maybe” depending on your…(Read More)

The last of the 5Rs of Gut Restoration is “Rebalance”. Although balance is a concept that we often spend time, effort, and energy chasing (and feeling like we fail at achieving it) the components of “balance” are critical not to just our gut health but also our overall health. Rebalance includes: stress management, sleep, exercise…(Read More)

Have you ever been going along and things are great. You are rockin’ it! Everything is falling into place. Then. Out of nowhere. BAM! Something hits you and you’re off track? That happened to me last week. Here’s the backstory: I’ve had Irritable Bowel Syndrome for about 14 years. In the past…(Read More)

Do you remember going in as a kid to get your inoculations? Vaccines? Do you love going in to the doctor’s office to get a shot? I don’t. When working through the 5 R’s of Gut Restoration, Reinoculate is the third “R”. (I skipped over the second “R” because I covered it…(Read More)

Work With

Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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