Posts Currently viewing the category: "Meatless Monday"

Time To Cool Off!

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What month is it?  June?  Could have fooled me.  Here in Houston it feels like late July or August.  With the temperatures already rising in to the 90’s with heat indexes in the 100’s, I know I’m looking for ways to stay cool.  This also matters when it is time to prepare…(Read More)

I’m always looking for quick and easy meals.  However, I was surprised at the simplicity of this meal when I ran across it on the Cooking Light website.  It is a recipe for Refried Bean Poblanos with Cheese.  Seriously, it has 5 ingredients (OK, 6 if you decide you want cilantro), cooks in a…(Read More)

I’ve seen and heard several of my foodie and RD friends joining the “Meatless Mondays” movement.  Even Mario Batali has gotten in on the movement at his restaurants.  What is all the buzz about? Johns Hopkins Bloomberg School of Public Health started the movement with the goal of cutting meat consumption by 15% to…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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