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Take Care of Yourself


Last week I talked about taking care of your GI system. Taking care of your GI system helps your body function optimally. We also need to take care of ourselves – mentally, physically, and spiritually. We are getting into the time of year when we get so busy it is easy to forget to take…(Read More)

You have probably seen the ads on TV that talk about the good bacteria in your gastrointestinal system (GI system). They are selling products that help reduce gas, bloating, constipation, etc. You’ve probably asked if these products work and why you may need them in the first place. Your GI system is your small…(Read More)

Several of my RD and foodie friends have been talking about the “Meatless Monday” movement.  This is a movement started by John Hopkins Bloomberg School of Public Health to promote a reduction in meat consumption to improve public health and the health of the planet.   Reducing meat consumption can help lower your risk for several…(Read More)

Work With

Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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