Posts Currently viewing the category: "Breakfast Recipes"

Easy Make-Ahead Breakfast

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Around the holidays, we all need easy food to have in the house. With people visiting, an abundance of activities, the last thing we need is to worry about cooking. One of my favorite things to do during the holidays is have a breakfast ready to go that all I have to do is put…(Read More)

Easy Holiday Breakfast

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I have family in town for graduation and needed a good, easy breakfast. I decided to make this. Then, when I sat down to do this week’s newsletter I remembered I had sent this email last November. I hope you enjoy this recipe over the holidays. Easy Holiday Breakfast Holiday mornings can be crazy…(Read More)

John and I were looking for an alternative to oatmeal and wheat-based breakfast cereals.  A friend of mine recommended we try Teff.  She ran across it at Whole Foods.  Teff is a North African grass.  The grain can be ground into flour and used in baking. Teff is kind of like millet or quinoa…(Read More)

“Never work before breakfast. If you have to work before breakfast, get your breakfast first.” ~ Josh Billings Did your mother ever tell you “breakfast is the most important meal of the day!” Well, she was right. Breakfast is literally breaking the fast your body has been in while you slept. Your body needs fuel…(Read More)

Easy Holiday Breakfast

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Things got a little crazy at the end of last week, so I didn’t get the newsletter out. Instead, I thought I would combine last week’s and this week’s newsletters. Holiday mornings can be crazy busy with extra people in the house, extra cooking, and extra stress. Breakfast can often set the…(Read More)

WOW! I got more responses about last week’s newsletter about Breakfast Bread Pudding than any other newsletter to date.  And, I’m still getting emails saying how much people like it and suggesting customizations.  This got me thinking about ways to customize the Breakfast Bread Pudding and Breakfast Cookie recipes.  Customize?  You bet!  Most…(Read More)

Just about everyone I talk to is looking for quick and easy options for breakfast.  They need something that is “grab and go.”  Or, they just skip breakfast and use coffee to put off eating until lunch. Breakfast really is the most important meal of the day.  It gives your body the fuel it needs…(Read More)

I’ve talked to some of you about the Big Breakfast Cookie and said I’d include it in an upcoming newsletter.  Well, today is the day! If I haven’t told you about it, the Big Breakfast Cookie is just that – a big breakfast cookie.  Actually, you can eat it any time of day…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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