Posts Currently viewing the category: "Main Course"

Fast & Easy Baked Chicken Thighs or Breast If you need some chicken quick, this recipe will help you out. You don’t have to pound the chicken as described. However, it will help the chicken cook faster and more evenly. Some of my favorite herbs/spices include: rosemary and Herbs de Provence. I recommend…(Read More)

Fast & Easy Chicken Salad

by

Fast & Easy Chicken Salad This is my “go to” dinner in the summer or warmer months. If I’m short on time or haven’t made it to the grocery store, I can run in, grab a few items, and have dinner on the table in about 15 minutes if I have left over…(Read More)

Work With

Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


Work With Dr. Penny More About Dr. Penny