dieting Archives

“What Diet is Best for Me?” and Why I Quit Answering That Question

She looked at me with desperation in her eyes and said, “If I eat like this, I’ll lose weight, right?” I said, “You should” without much confidence at all. This was after her first question of, “What is the best diet for me?” You see, I’d been a Dietitian for a while...

Time to give up dieting. Time for something new.

Articles, Dieting, Sleep, Stress, Uncategorized

If you’re ready to give up dieting and killer workouts, and want something different, then here’s how to start shifting into a partnership with your body. Do you feel like you fight your body every day? Every minute? Do you hate your body? The way it looks? The way it...

“What Diet is Best for Me?” and Why I Quit Answering That Question

Time to give up dieting. Time for something new.

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PENNY WILSON, PhD, RDN