Posts Currently viewing the tag: "Irritable Bowel syndrome"

Trust the process?

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I have the message above in my office. It frequently reminds me to slow down and trust the process. There are so many processes in life. And, for things to go smoothly trusting the process is necessary. When working with clients who have digestive issues, there is a process I follow. FODMAPs are a part…(Read More)

When you’re dealing with digestive issues, figuring out where to start to get your symptoms under control can be overwhelming. There are so many choices and approaches. So much information on the web. A lot of it conflicting. What works for one person may not work for you. All you want is to get…(Read More)

Have you ever been going along and things are great. You are rockin’ it! Everything is falling into place. Then. Out of nowhere. BAM! Something hits you and you’re off track? That happened to me last week. Here’s the backstory: I’ve had Irritable Bowel Syndrome for about 14 years. In the past…(Read More)

Do you remember going in as a kid to get your inoculations? Vaccines? Do you love going in to the doctor’s office to get a shot? I don’t. When working through the 5 R’s of Gut Restoration, Reinoculate is the third “R”. (I skipped over the second “R” because I covered it…(Read More)

If you’re at a party, and someone you’re talking to is being obnoxious do you look for ways to remove yourself from the conversation? I do. The microbes in your gut are having one huge cocktail party. They’re getting together, digesting fiber, making vitamins and other things your body needs. What happens…(Read More)

If you have a mosquito biting you, you remove it. Right? If you have an ant biting you, you remove it. Right? OK. You kill the mosquito or the ant. What about if you have a food that you react to? If that food revs up your immune system? Causes you to have headaches? Or…(Read More)

Work With

Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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