No More Dieting Doesn’t Mean “Giving Up”
You’re sick and tired of the same yoyo cycle of dieting. There are times when you think “No more dieting!” But, starting a new diet can come with hope and excitement that this time it will be different. And then . . . it isn’t different. Maybe you lose a...
How to Not Diet in 2021 Stress Free, Using Intuitive Eating
Are you tired of dieting? Yes, starting a new diet can be exciting. There’s the anticipation of success and all the possibilities. Soon after, though, reality starts to set in. You find the diet is hard to stick to, you can’t go out to eat with your friends, and that...
Time to give up dieting. Time for something new.
If you’re ready to give up dieting and killer workouts, and want something different, then here’s how to start shifting into a partnership with your body. Do you feel like you fight your body every day? Every minute? Do you hate your body? The way it looks? The way it...